✨WELCOME to Dr. SidZ WellBeing Lab!✨
Ready to explore
a playful world integrating
the art & science of well-being?
Watch to learn more about the
Well-Being Experiment Cards
Dive into fresh, science-backed, inclusive
tools & solutions
to build social-emotional skills
& elevate well-being through...
🔬tiny experiments
🎬movies
💭stories
🎶music
🃏games
Discover creative ways to
strengthen resilience
& bring more joy into your life--
and the lives of
clients, employees, & students.
Experiment Card Testimonial
The experiment cards took away my sense of complacency and made me realize that although I may not always have a choice when it comes to what my circumstances are, I always have a choice in how I view them. I now feel empowered with strategies that can not only redirect hindering thoughts but that also promote a growth mindset. I am now more aware of my thoughts and feelings and am more in tune with my body both mentally and physically. This newfound awareness and capability to create a healthy mindset has also produced many new healthy behaviors in my life. I have also realized that exploring well-being is a never ending experiment and I’m excited to keep experimenting.
Callie, ASU Student
Welcome!
I'm Dr. Cara Sidman
Hello! As a lifelong learner and educator, I'm dedicated to promoting playful and innovative, science-based solutions to enhance well-being & make a greater impact on mental health.
I aim to empower individuals, educators, coaches, home school parents, and human resource professionals with products, resources, tools, & solutions, distilled from decades of research, and carefully designed to engage, elevate, expand, & transform lives!
